Mindful Box of calm is a box full of goodies and tools that a child can use when they’re feeling emotions they don’t understand – usually frustration / anger / anxiety / sadness – to help calm them down. The goal is to teach them to self-regulate when they’re feeling these big emotions they don’t yet know how to handle.
Each item has been specifically selected by a mindfulness coach just for the box.
It’s jam-packed with helpful gifts, stress-reducing toys, and relaxation-inducing goodies
Teach your child the single most valuable life skill- emotional regulation.
This box allows children to have a little bit of control and it teaches them some calm down strategies too!
Please note, the box can be used for children under 6 years if supervised by an adult.
provides the parent with tools so that they can provide concrete support to their child when emotions run high
allows for a more harmonious family life
empowers the child to name the emotions experienced
helps prevent stress and anxiety
contributes greatly to the development of a child’s self-esteem.
promotes parent-child bonding
Singing bowl – deep tones and vibrational instrument to relax the body and mind
Breathing ball – visual tangible tool for calming and connecting to the breath
Calming Crystal set
- Amethyst assists in calming the mind, reducing stress and allows restful sleep
- Rose Quartz creates harmony in relationships and help kids to express their emotions.
- Carnelian allows kids to enhance their concentration and self-belief.
Bath bombs – calming scents and relaxing aromatherapy
Emoji colour and puzzle book to help relax and focus
10 colouring pencils for mindful colouring the mandala on the front of the box
Mindful activity document teaching your child how to pause – breath – connect – calm down
Breathing exercise document with mindful breathing exercises
Information sheet on how to use each product in more detail.
Crystal sheet to understand and learn more about your crystals
Letter to parent