Restore and Relax online sessions

£10.00

Working with the wonderful Louise at Therapeutic Massage for You  (www.therapeuticmassage4you.co.uk), we have put together these wonderful R&R sessions to create a supportive and safe space to relax, using simple yet very effective self-care techniques to ease physical tension throughout the body, then guided mindfulness meditation to relieve anxiety and stress. The 60-minute sessions are hosted in a secure and private Zoom meeting, with small numbers of people needing that little bit or support and self care.

 

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Description

2020 has been a challenging year and with lockdown 2.0 many of us are feeling increased levels of anxiety, stress and tension. These are normal feelings when we are faced with uncertainty and less control of our lives. You may find that not only are you struggling, but a friend or relative is going through a really difficult time too, and in lockdown you may feel helpless in providing support. We have both felt this way, and so we are offering you the chance to buy one ‘Restore and Relax’ session and receive a free session for a friend or family member in need of some extra TLC.

Additional information

Dates

Tuesday 24th November @ 8pm, Thursday 26th November @ 10am, Monday 30th November @ 8pm, Wednesday 2nd December at 10am

Buy 1 get one free

Add free place, No free place